Swiss Ball Pike
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
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How To Do A Swiss Ball Pike Correctly
The Swiss Ball Pike is a challenging core exercise to strengthen your abs.
To get started:
- Get down on the ground in a push up position with your arms straight and directly underneath your shoulders.
- Slide your shins up on top of a swiss ball so your body now forms a straight line from your feet all the way to your head.
- While keeping your legs straight, contract your abs and push your hips as high as you can towards the ceiling by rolling the swiss ball towards your body.
- Ensure you don’t round your lower back.
- Reverse the movement back to the starting position by rolling the swiss ball backwards and lowering your hips under control.
- Repeat.
Primary Muscles Worked
Beginner Variation
BROWSE MORE EXERCISES TO LIVE LEAN!
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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