Swiss Ball Reverse Hyperextension

How To Do A Swiss Ball Reverse Hyperextension Correctly

The Swiss Ball Reverse Hyperextension, also known as the swiss ball prone hip extension, is a fantastic isolation exercise that can activate and fire up the muscles in glutes.

To get started:

1. In a prone face down position, place your hips on top of a swiss ball, with your hands flat on the floor, positioned directly below your shoulders, and your leg extended behind you, hip width apart, as you balance your toes.
2. To extend your hips, contract your glutes and raise your extended legs away from the floor, so they are in alignment or just above your torso.
3. Focus on squeezing your glutes hard, then under control, slowly lower your legs back to the ground and repeat.

Primary Muscles Worked

Other Reverse Hyperextension Variations

• Swiss Ball Reverse Hyperextension On Bench
• Bent Knee Swiss Ball Reverse Hyperextension On Bench