Swiss Ball Prone Oblique Tuck Roll
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
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How To Do A Swiss Ball Prone Oblique Tuck Roll Correctly
The Swiss Ball Prone Oblique Tuck Roll is a challenging swiss ball abs exercise that targets the obliques.
To get started:
- Get into a push up position, placing your hands shoulder width apart, with your shins on the swiss ball.
- To maintain your balance, make sure you contract your abs, then under control, focus on pulling your left knee towards your left arm, even though both feet are pulled in.
- By focusing on pulling in the left knee towards the left arm, this contracts the left oblique.
- Reverse the movement by slowly straightening your legs back to the original position.
- Then following the same movement, pull your knees towards your right arm.
- Repeat.
Primary Muscles Worked
Advanced Variation
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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