Swiss Ball Single Leg Balance Bridge

How To Do A Swiss Ball Single Leg Balance Bridge Correctly

The Swiss Ball Single Leg Balance Bridge is a great exercise to improve balance, core stability, and glute strength.

To get started:

1. Sit down on a swiss ball and walk your feet forward as you lie back on the swiss ball and position it between your shoulder blades.
2. Ensure both feet are planted into the floor, hip width apart, knees bent at a 90 degree angle, and your hips are raised to be parallel to the floor.
3. To make this exercise easier, place your hands down on the ground for additional balance.
4. If you want to make it more difficult keep your hands on your waist.
5. This is the beginning position.
6. Next, contract your glutes and core, and slowly extend and raise one leg up, until it’s parallel to the floor.
7. Hold for up to 10 seconds.
8. Lower the leg and repeat the same movement with the opposite leg.
9. Repeat.

Primary Muscles Worked

 Other Swiss Ball Abs Exercises

• Swiss Ball Leg Curl
• Swiss Ball Single Leg Leg Curl
• Swiss Ball Prone Hip Extension