Swiss Ball Skier
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
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How To Do A Swiss Ball Skier Correctly
The Swiss Ball Skier is an abs exercise that targets the obliques and really pulls in a lot of core strength to help stabilize the movement.
To get started:
- Place both hands on the floor just outside of shoulder width, then place your shins on top of the swiss ball.
- Ensuring you keep your core contracted, pull in your knees until your feet are on top of the swiss ball, and your hips are pointed in the air.
- To begin the skier movement, lower your hips to one side, with your knees and swiss ball rolling to the opposite side.
- Come back to the starting position and repeat to the other side.
- Remember to keep your core turned on to maintain a strong and straight back throughout the movement.
- Repeat for reps.
Primary Muscles Worked
Other Swiss Bal Abs Exercise Variations
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.