Swiss Ball Stir The Pot
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Swiss Ball Stir The Pot Exercise Demonstration Video and Guide
The Swiss Ball Stir The Pot exercise is an excellent core strengthening movement that lights up your entire core.
To get started:
- Place your forearms on the swiss ball and get into forearm plank position with your body forming a straight line from your ankles to your head.
- Contract your abs and move your arms in a circle as if you were stirring a big pot with both hands.
- Complete a few circular motions going clockwise, then reverse it by stirring the pot counter clockwise.
- Repeat.
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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