Medicine Ball Bulgarian Split Squat On Swiss Ball With Floor Tap
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
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How To Do A Medicine Ball Bulgarian Split Squat On Swiss Ball With Floor Tap Correctly
The medicine ball bulgarian split squat on swiss ball with floor tap, also known as the swiss ball stretch lunge with medicine ball, is a great way to train each leg independently, improve core stability, as well as giving you a good stretch in the hip flexors.
To get started:
- While holding a medicine ball in both hands in front of your abs, place the top of one foot on the swiss ball, with your other foot firmly planted into the floor.
- Begin the movement by contracting your core for stability.
- Then bend your knee of the leg planted into the floor. while straightening the leg on top of the swiss ball as you bend forward, maintaining a flat back as you touch the medicine ball to the floor.
- Feel the stretch in your hip flexor and the tension in the opposite quadricep.
- Press your planted foot through the floor to rise back to the beginning position.
- Repeat.
Primary Muscles Worked
Other Bulgarian Split Squat Variations
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