Swiss Ball Transfer Crunch

How To Do A Swiss Ball Transfer Crunch Correctly

The Swiss Ball Transfer Crunch is an awesome core strengthening exercise that will carve up your abs.

To get started:

1. Lie down on the floor while holding a swiss ball with your hands above your head to form a straight line.
2. Raise your legs so they are perpendicular to the floor, forming a 90 degree angle at your waist.
3. Crunch your upper body to raise your shoulders and the swiss ball off the floor, then transfer the swiss ball between your feet.
4. Keep your shoulders off the floor and your arms up as you lower your legs to just a few inches off the floor.
5. Pause at the bottom for a moment, then raise your legs back up to transfer the swiss ball back to your hands.
6. Keep your legs up as you lower your shoulders and the swiss ball back to the beginning position.
7. Repeat for reps.

Primary Muscles Worked

Swiss Ball Abs Exercise Variations

• Swiss Ball Dumbbell Sit Up
• Swiss Ball Prone Oblique Tuck Roll
• Swiss Ball Knee Tucks
• Alternating Swiss Ball Diagonal Body Saw