Towel Grip Single Dumbbell Row
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Towel Grip Single Dumbbell Row Exercise Demonstration Video and Guide
When you’re stuck on a deserted island with just one dumbbell and a towel, the towel grip single dumbbell row can be a creative exercise to work your back and shoulders.
Gripping the towel can also improve grip and forearm strength.
To get started:
- Wrap a towel underneath the handle of a dumbbell.
- Grab an end of the towel with each hand, and stand up with a shoulder width stance.
- Bend forward at your hips, knees slightly bent, while maintaining a flat back.
- Your torso should be close to parallel to the floor.
- Contract your back muscles and pull the towel towards your abs.
- Pause for a good squeeze, then straighten your arms.
- Repeat.
Advanced Variation
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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