Step Down Step Up Straight Arm T-Plank Rotation

How To Do A Step Down Step Up Straight Arm T-Plank Rotation Correctly

The Step Down Step Up Straight Arm T-Plank Rotation, also known as the Walk The Plank And Rotate, is great multi-movement exercise that builds core strength, balance, and stability.

To get started:

1. Get into a straight arm plank position on top of a 12 inch step.
2. Contract your abs while rotating your body, pivoting your feet, and extending one of your arms straight up to the ceiling, with your other hand firmly planted into the step, so your body creates the letter T.
3. Return to the starting straight arm plank position, then move the same arm you just raised to the ceiling, off the step to the floor, followed by your other arm.
4. At this point you should be in a straight arm plank on the floor.
5. Now place the arm closest to the step, back up on the step, followed by the other arm, to get back to the starting straight arm plank position on the step.
6. Repeat with the same side for the indicated reps, then switch sides.

Primary Muscles Worked

Beginner Variation

• Straight Arm T-Plank Rotation