Walking Staggered Push Up
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Walking Staggered Push Up Exercise Video Demonstration And Guide
The walking staggered push up, also known as an offset push up, is a more challenging variation that targets your chest, triceps, shoulders, core, and mobility.
To get started:
- Get in the standard push up position with hands just outside of shoulder width.
- Now move one hand about 6 inches forward, and the other hand 6 inches back, to stagger your arms. This puts extra contraction on your shoulders and core.
- Slowly lower into the push up until you’re approximately 1 inch off the ground.
- Push your hands through the ground to return to the top position.
- Repeat one more rep with this hand placement.
- Once you complete 2 reps, walk your body forward one step, while keeping your body in a straight line. This will challenge your mobility.
- Repeat with the reverse hand placement for another 2 reps, then move forward, and switch hand placements.
- Repeat.
Advanced Variation
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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