Neutral Grip Weighted Pull Up With Weight Plate And Belt
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
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How To Do A Weighted Neutral Grip Pull Up Correctly
The neutral grip weighted pull up with weight plate and belt is a great way to add extra resistance to the traditional bodyweight pull up that targets the muscles in the back and biceps.
I’m using a dip weight belt with chain that holds the weight plate in place.
You can also hold a dumbbell between your ankles or thighs.
To get started:
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- Grasp the handles of pull up bar with a palms facing each other grip and hang at arm’s length.
- Contract your lats and pull your chest to the bar.
- Pause, then under control, lower your body and fully extend your arms back into the starting position.
- Repeat.
Primary Muscles Worked
Advanced Variation
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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