Neutral Grip Alternating Dumbbell Flat Bench Press
- Muscles Worked
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- EQUIPMENT
- EXPERIENCE
How To Do A Neutral Grip Alternating Dumbbell Flat Bench Press Exercise Demonstration Video and Guide
The Neutral Grip Alternating Dumbbell Flat Bench Press is a great way to not only train your chest, but also activates more core muscles.
Using a palms facing in, neutral grip, can also place less stress on the shoulders if you’re suffering from past shoulder injuries.
To get started:
- Lie down with your back against a flat bench with the dumbbells extended above your chest, with a neutral grip, meaning your palms are facing in.
- Tighten your core, then under control, bend your elbow to lower one dumbbell down towards your chest, while keeping the other dumbbell pressed into the air.
- Press the dumbbell back to the starting position then alternate by lowering the opposite arm while you keep the first dumbbell pressed into the air, with the neutral grip.
- Continue alternating both arms independently.
- Repeat.
Advanced Variation
Beginner Variation
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Question For You:
- Have your ever tried the neutral grip alternating dumbbell flat bench press?
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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