Alternating Dumbbell Step Up
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do An Alternating Dumbbell Step Up Exercise Video Demonstration and Guide
The Alternating Dumbbell Step Up is a great leg exercise that primarily targets your hamstrings and glutes, as well as your quadriceps and calves.
To get started:
- Stand in front of a bench or step, holding a pair of dumbbells with your arms by your sides, palms facing in.
- Step up onto the bench and press your foot through the bench to straighten your leg, while lifting the other leg up.
- To work on balance, don’t allow your other foot to make contact with the bench.
- Just let it hang off the bench.
- Slowly lower you leg back to the starting position and place both feet on the ground.
- Alternate legs and repeat.
Advanced Variation
Beginner Variation
For more exercise demonstration videos, subscribe to our Live Lean TV Daily Exercises YouTube channel.
BROWSE MORE EXERCISES TO LIVE LEAN!
READY TO BEGIN YOUR LIVE LEAN JOURNEY?
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.
Advertisement
Take the Free Live Lean Body Quiz
Did you enjoy this post on How To Do An Alternating Dumbbell Step Up?
If you enjoyed this post on How To Do An Alternating Dumbbell Step Up, please support this blog, by clicking the social media buttons to share this with your friends.
Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.
Question For You:
- Have your ever tried the alternating dumbbell step up?
- Which exercise demonstration do you want to see next?
Be sure to share your answers in the comment section below.
Check out our free workout videos here.
Check out my free recipe cooking videos here.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
One response to “Alternating Dumbbell Step Up”