Incline EZ Bar Triceps Extension
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
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How To Do An Incline EZ Bar Triceps Extension Correctly
The Incline EZ Bar Triceps Extension is a great exercise to isolate the triceps.
The zig zag shape of the EZ Bar makes it easier on your wrists.
To get started:
- Lie back on a 30 degree angle incline bench, and with your hands slightly less than shoulder width apart, hold an EZ Bar with an overhand grip and extend your arms straight up to hold the EZ Bar above your forehead.
- While keeping your upper arms stationary, under control, slowly bend your elbows to lower the bar until your forearms reach just past parallel to the ground.
- Contract your triceps and straighten your arms to lift the EZ Bar back to the beginning position.
- Repeat.
Primary Muscles Worked
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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