Seated EZ Bar Preacher Curl
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
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How To Do A Seated EZ Bar Preacher Curl Correctly
The seated EZ bar preacher curl is a great isolation exercise for the short head of the biceps.
I like using the EZ bar as I find the curved handles are easier on the elbow joints.
To get started:
- Sit down at a preacher curl bench with the EZ bar racked on the front bar rest.
- Grab the EZ bar with an underhand, shoulder width grip.
- Ensure your glutes are firmly planted into the seat pad, feet pressed through the floor, your chest firmly pressed against the front pad, and your upper arms pressed into the other side of the pad.
- Contract your biceps to curl the EZ bar up towards your shoulders, then under control, slowly extend your arms to lower the EZ bar.
- Your arms should be fully extended to train the biceps in a full range of motion.
- Repeat.
Primary Muscles Worked
Other Bicep Curl Variations
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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