Inchworm Exercise

How To Do The Inchworm Exercise Correctly

The Inchworm exercise is a fantastic core exercise that also hits your shoulders, chest, and triceps.

It can also be used for your warm up, as it helps loosen up your body, especially your hips.

To get started:

1. With a hip width stance, bend over keeping your legs as straight as possible, while placing both of your hands on the floor.
2. Bend your knees more if you need too.
3. Next, keeping your legs as straight as you can and your abs contracted, walk your hands forward until your body forms a straight line.
4. Then take small steps with your feet to walk them towards your hands, focusing on keeping your core contracted.
5. That’s one rep.
6. Repeat. 

Primary Muscles Worked

 Other Abs Exercises

• Sliding Knee Tucks
• Hand Walkout