Pronated Grip Incline Dumbbell Fly
- Muscles Worked
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- EQUIPMENT
- EXPERIENCE
How To Do A Pronated Grip Incline Dumbbell Fly Exercise Demonstration Video and Guide
The Pronated Grip Incline Dumbbell Fly is an excellent exercise that primarily targets the chest, while also hitting the anterior deltoids on the front of the shoulders.
For some people, using a palms facing forward pronated grip instead of a neutral grip, can give a better stretch at the bottom of the lift.
To get started:
- Lie face up on an incline bench, while holding a pair of dumbbells with your arms straight over your chest, and your palms facing forward.
- Lower the dumbbells down and out to your sides, with your elbows slightly bent, until the dumbbells are inline with your chest.
- Pause and squeeze your chest muscles, then reverse the movement back to the starting position.
- Repeat.
Neutral Grip Variation
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- Have your ever tried the pronated grip incline dumbbell fly?
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.