Incline Push Up
How To Do An Incline Push Up Exercise Demonstration Video and Guide
The Incline Push Up is an upper body exercise that primarily targets the chest, as well as the triceps and shoulders.
The incline makes it slightly easier than the traditional push up from the floor.
To get started:
- Get into a traditional push up position by placing your hands slightly wider than shoulder width on a bench, box, or step and extend your legs straight back, maintaining a strong core and flat back.
- Lower your chest towards the bench by bending your elbows.
- As your chest reaches just above the bench, press your hands through the bench to push your body back to the starting position.
- Repeat.
Primary Muscles Worked
Advanced Variation
Beginner Variation
For more exercise demonstration videos, subscribe to our Live Lean TV Daily Exercises YouTube channel.
Advertisement
BROWSE MORE EXERCISES TO LIVE LEAN!
READY TO BEGIN YOUR LIVE LEAN JOURNEY?
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.
Take the Free Live Lean Body Quiz
Did you enjoy this post on How To Do An Incline Push Up?
If you enjoyed this post on How To Do An Incline Push Up, please support this blog, by clicking the social media buttons to share this with your friends.
Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.
Question For You:
- Have your ever tried incline push ups?
- Which exercise demonstration do you want to see next?
Be sure to share your answers in the comment section below.
Check out our free workout videos here.
Check out my free recipe cooking videos here.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
13 responses to “Incline Push Up”