Isometric Bodyweight Bent Over Rear Delt Raise

How To Do An Isometric Bodyweight Bent Over Rear Delt Raise Correctly

The Isometric Bodyweight Bent Over Rear Delt Raise is a great way to train the back of your shoulders and improve your posture using just your bodyweight.

To get started:

1. With a hip width stance, bend at the waist and slightly bend your knees until your back is flat and parallel to the ground.
2. To ensure your back is straight, pull in your stomach towards your spine and focus on lifting your pelvis and pushing your glutes back.
3. Raise your arms out to the side to increase the resistance and engage the posterior muscles in the back of your shoulders.
4. Hold this isometric move for up to 20 seconds, then raise back to standing.
5. Repeat for reps.

Primary Muscles Worked

Rear Delt Raise Variations

• Bent Over Cable Rear Delt Raise
• Single Arm Bent Over Barbell Rear Delt Raise
• Dumbbell Rear Delt Raise On Swiss Ball
• Bent Over Dumbbell Rear Delt Raise