Isometric Incline Push Up
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
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How To Do An Isometric Incline Push Up Exercise Demonstration Video and Guide
The Isometric Incline Push Up at the bottom position is a great activation exercise to warm up the chest muscles.
To get started:
- Get into a traditional push up position by placing your hands on a bench, box, or step and extend your legs straight back, maintaining a strong core and flat back.
- Lower your chest towards the bench by bending your elbows.
- As your chest reaches just above the bench, complete the isometric hold portion at the bottom position of the push up, for 10 seconds.
- Press your hands through the bench to push your body back to the starting position.
- Repeat.
Primary Muscles Worked
Advanced Variation
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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