Bosu Jump Turns (Bounces, 90, 180, And 360 Degree)

How To Do Bosu Jump Turns Correctly

Although I wouldn’t typically program bosu jump exercises into a program for everyday function, they can be beneficial to athletes, like skiers and snowboarders, who train on an unstable surface, as your legs act as shock absorbers.

To get started:

1. If you’re not familiar with the bosu, start off with a warm up of up to a minute of small bounces on both feet to get comfortable.
2. Ensure you’re contracting your core to maintain balance, keeping your knees aligned.
3. Next, you can move up to 90 degree bosu jump turns by bending your knees and jumping into the air, rotating your body a ¼ turn, then stick the landing with a strong core, and cushion the landing by bending your knees.
4. Once you’re stable, continue jump 90 degrees the opposite way to land back at the starting position.
5. That’s one rep.
6. Repeat for reps.
7. To progress this if you’re more advanced, follow the same steps, but this time add in a 180 degree rotation, then eventually a 360 degree rotation.

Remember, safety first.

Don’t be a hero.

Primary Muscles Worked

Bosu Exercise Variations

• Bosu Push Up
• Bosu Medicine Ball Side To Side Torso Rotation
• Bosu And Medicine Ball Forearm Plank