Chest Dips
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do Chest Dips Exercise Demonstration Video and Guide
Chest Dips are a variation of the traditional dip exercise that places more emphasis on the chest muscles, compared to the triceps.
To get started:
- Using a parallel dip bar machine, grab the handles with both hands, while facing away from the dip bar machine.
- Extend your arms as your press yourself to the top of the position.
- Bring your knees up to your chest and lean forward, while looking down at the floor to place more emphasis on the chest.
- This is the starting position.
- While maintaining the tucked knees and forward lean, under control, bend your elbows to lower your body until you feel a good stretch in your chest.
- Reverse the movement by pressing your body back up to the starting position and repeat.
Primary Muscles Worked
Other Dips Variations
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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