Plyometric Dips
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
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How To Do Plyometric Dips Correctly
Plyometric Dips are a great exercise that primarily targets the triceps, but also the chest and shoulders.
To get started:
- Grab the bars and lift yourself until your arms are straight.
- If you don’t have room to keep your legs straight, bend your knees and contract your core.
- To lower yourself, bend your elbows slowly under your upper arms go just below your elbows.
- Make sure you keep the tension on your triceps by keeping your elbows tucked to your sides.
- Pause then explosively push yourself back up, while letting go of the bars, then land softly to cushion your elbow joins, by gripping the bar.
- Repeat.
Primary Muscles Worked
Advanced Variations
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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