Seated Dumbbell Concentration Curls
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How To Do Seated Dumbbell Concentration Curls Exercise Demonstration Video and Guide
Seated Dumbbell Concentration Curls are a great isolation exercise for the biceps.
To get started:
- While sitting on a bench, spread your knees wider than shoulder width with your feet firmly planted into the floor.
- Place one hand on your thigh for support, while holding a dumbbell with a neutral, palm facing in grip with the other hand.
- Slightly bend forward, and place your triceps against your inner thigh, and allow the arm with the dumbbell to hang straight down to the floor.
- Contract and squeeze your bicep by curling the dumbbell towards your shoulder while keeping your triceps placed against your thigh at all times.
- Under control, slowly lower the weight by straightening your arm, then repeat.
- Switch arms after you hit your desired reps, and repeat.
Advanced Variation
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.