Overhead Dumbbell Saxon Side Bends
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do Overhead Dumbbell Saxon Side Bends Exercise Video Demonstration and Guide
Overhead Dumbbell Saxon Side Bends are a great abs exercise that primarily targets your obliques and builds overall core strength.
To get started:
- Hold a pair of dumbbells overhead, elbows slightly bent, and abs contracted to keep your back straight.
- Slowly bend to one side as far as you can without bending forward or backward, as well as without twisting your back.
- Reverse the move to return to the starting position, then bend to the other side.
- Repeat.
Advanced Variation
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.