Dumbbell Thrusters
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do Dumbbell Thrusters Exercise Demonstration Video and Guide
Dumbbell Thrusters are a fantastic total body exercise that primarily targets your quadriceps, hamstrings, glutes, and shoulders.
To get started:
- Get in a shoulder width stance, while holding a pair of dumbbells with your palms facing in, next to your shoulders.
- To begin the squat movement, sit back with your hips until your thighs are parallel to the ground.
- Press your feet through the ground to stand back up, while simultaneously pressing the dumbbells over your head.
- Continue the movement by lowering the dumbbells back to your shoulders, while lowering into the squat again.
- Repeat.
Advanced Variation
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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