Swiss Ball Knee Tucks
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
Advertisement
Advertisement
How To Do A Swiss Ball Knee Tuck Correctly
Swiss Ball Knee Tucks, also known as the exercise ball knee tuck, is a challenging exercise that targets the abs.
To get started:
- Get into a push up position, placing your hands slightly wider than shoulder width, with your shins on the exercise ball.
- To maintain your balance, contract your abs, then under control, pull your knees towards your arms so that your toes are on top of the exercise ball.
- Reverse the movement by slowly straightening your legs back to the original position.
- Repeat.
Primary Muscles Worked
Advanced Variation
Beginner Variation
BROWSE MORE EXERCISES TO LIVE LEAN!
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
One response to “Swiss Ball Knee Tucks”