Fast Feet Lateral Double Toe Taps On Step
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
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How To Do Fast Feet Lateral Double Toe Taps On Step Exercise Demonstration Video and Guide
Fast Feet Lateral Double Toe Taps On Step is a great cardio exercise to rev up your heart rate, while also targeting your calf muscles, and improving coordination, agility, and athleticism.
To get started:
- Place one foot on top of a step.
- Explosively press off on the foot on the step and place it back on the floor while bringing your other foot on top of the step.
- Double tap the foot on the step to increase foot speed and coordination.
- Pump your arms as if you’re sprinting and continue to go laterally side to side as fast as you can.
- It will be challenging in the beginning to get your feet to move fast, but with time, you’ll will improve your quickness.
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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