Fast Feet Standing Toe Taps On Step
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do Fast Feet Standing Toe Taps On Step Exercise Demonstration Video and Guide
Fast Feet Standing Toe Taps On Step are a great cardio exercise to rev up your heart rate, while also targeting your calf muscles, and improving coordination and footwork.
To get started:
- Start with one foot on top of a step, then quickly alternate feet back and forth, tapping the step every time.
- Keep your core tight, stay on the balls of your feet the entire time, and drive your arms forward and backward like an athlete.
- This will build more speed and train your feet to move faster.
- Remember, the goal is quick feet, so you’re just tapping the step, you’re not actually stepping on top of it.
- Keep alternating feet until you reach your desired time or reps.
For more exercise demonstration videos, subscribe to our Live Lean TV Daily Exercises YouTube channel.
BROWSE MORE EXERCISES TO LIVE LEAN!
READY TO BEGIN YOUR LIVE LEAN JOURNEY?
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.
Advertisement
Take the Free Live Lean Body Quiz
Did you enjoy this post on How To Do Fast Feet Standing Toe Taps On Step?
If you enjoyed this post on How To Do Fast Feet Standing Toe Taps On Step, please support this blog, by clicking the social media buttons to share this with your friends.
Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.
Question For You:
- Have your ever tried the fast feet standing toe taps on step exercise?
- Which exercise demonstration do you want to see next?
Be sure to share your answers in the comment section below.
Check out our free workout videos here.
Check out my free recipe cooking videos here.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
3 responses to “Fast Feet Standing Toe Taps On Step”