High Knees Jump Rope
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do High Knees Jump Rope Exercise Video Demonstration and Guide
High Knees Jump Rope is a great cardio exercise that targets your calves and revs up your fat burning.
To get started:
- Hold the ends of the jump rope in each hand.
- With your feet shoulder width apart, slightly bend your knees, and raise one knee high while the rope goes under your foot.
- On the next revolution of the rope, raise the other knee as if you were running in place.
- Repeat.
Advanced Variation
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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