Medicine Ball Leg Drops
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do Medicine Ball Leg Drops Exercise Video Demonstration and Guide
Medicine Ball Leg Drops are a great strengthening exercise for the abs.
To get started:
- Lie down on the floor, face up, arms out to the side, and squeeze a medicine ball between your feet.
- Keeping your legs as straight as possible, raise them up to hold the medicine ball above your hips.
- Contract your core and drop your legs down without allowing them to touch the floor.
- Once you get closer to the floor, hit the brakes, and stop.
- Return your legs back to the top and repeat.
Advanced Variation
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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