Mountain Climbers
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do Mountain Climbers Exercise Video Demonstration And Guide
Mountain climbers are a great exercise to train your core and burn calories.
To get started:
- Get into a push up position with your hands directly below your shoulders, core tight, and your legs straight behind you.
- Drive one knee towards your chest, while maintaining a flat back, then reverse it back to the starting position.
- Repeat with your other leg.
- Alternate back and forth as fast as you can, maintaining good form.
Advanced Variation
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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