Partner Medicine Ball Sit Ups are a fun exercise that you can do with your workout buddy to hit your abs hard.
The added weight from the medicine ball, in addition to the chest press of the medicine ball to your partner, adds a whole new stimulus to your abs.
To get started:
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.