Seated Dumbbell Reverse Curls
How To Do Seated Dumbbell Reverse Curls Exercise Demonstration Video and Guide
Seated Dumbbell Reverse Curls are a tough exercise that targets the forearms and biceps.
To get started:
- Sit on a bench while holding a dumbbell in each hand, arms hanging at your sides, with a reverse grip, meaning your palms are facing behind you.
- Squeeze your biceps and slowly curl the weights up then under control, slowly lower the dumbbells back to the starting position.
- Focus on keeping your shoulders pulled back and down with your chest up.
- More than likely you’ll have to use lighter dumbbells to properly execute this exercise.
- Repeat for reps.
Advanced Variation
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