Seated Dumbbell Reverse Wrist Curls
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do Seated Dumbbell Reverse Wrist Curls Exercise Demonstration Video and Guide
Seated Dumbbell Reverse Wrist Curls are a great isolation exercise that targets the outside of the forearms.
To get started:
- Sit on a bench with your legs spread out hip width, feet planted into the ground.
- Grip a dumbbell in each hand but rotate your wrists to a palms facing down grip, lean forward, and place your forearms on your thighs, with each wrist hanging over your knees.
- Bend your wrists up towards the ceiling then slowly lower them towards the floor.
- Repeat.
Advanced Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.