Seated Dumbbell Wrist Curls
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do Seated Dumbbell Wrist Curls Exercise Demonstration Video and Guide
Seated Dumbbell Wrist Curls are a great exercise to target your forearms and improve grip strength.
To get started:
- Sit on a bench with your legs spread out hip width, feet planted into the ground.
- Grip a dumbbell in each hand with a palms facing up grip, lean forward, and place your forearms on your thighs, with each wrist hanging over your knees.
- Slowly bend your wrists towards the floor as far as you can, then curl them back up as far as you can.
- Repeat.
Advanced Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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