Standing Dumbbell Scaption Raise
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do The Standing Dumbbell Scaption Raise Exercise Demonstration Video and Guide
The Standing Dumbbell Scaption Raise is a great corrective exercise to help strengthen the stabilizer muscles of the shoulder blade.
To get started:
- While standing, hold a pair of light dumbbells with a neutral palms facing in grip, in front of your thighs.
- Keep your arms extended while you slowly raise the dumbbells to point to 10 o’clock and 2 o’clock at the top range of the movement, to about eye level.
- Under control, reverse the movement to slowly lower the dumbbells back to the starting position.
- Repeat.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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