Live Lean Nation, on today’s exercise demonstration, I’m showing you a video tutorial on how to do the breakdancer.
Yes, the other day I was at the gym, doing my ab workout, and a lot of people asked me about this specific ab exercise.
If you’ve ever wanted to be a breakdancer, and get a super stronger core at that same time, this is the ab exercise for you.
The breakdancer is a challenging exercise that not only tests your coordination and balance, but also revs up your heart rate and strengthens your core, especially your obliques.
Watch the Breakdancer exercise demonstration video.
To get started:
A typical set of the breakdancer could be programmed into your workout as follows:
Follow along with my Live Lean Abs video workout program for 6 pack abs.
Simply click play and follow along with me.
Here’s a sample follow abs workout from the Live Lean Abs program.
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Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals!
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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