Cobra Pose
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
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How To Do The Cobra Pose Correctly
The Cobra Pose is an excellent isometric exercise to strengthen your back and all your spine supporting core muscles.
To get started:
- Lie facedown on the floor with your elbows bent and tucked to your sides with your hands pressed into the floor, directly below your shoulders.
- Inhale and press your hands through the floor to lift your upper torso up, while pulling your shoulders down, while keeping your lower body on the floor.
- Hold for up to 5 breaths, then exhale as you lower your torso back down and touch the floor with your forehead.
- Complete for reps.
Primary Muscles Worked
Cobra Exercise Variation
BROWSE MORE EXERCISES TO LIVE LEAN!
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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