Hop Scotch Exercise
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
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How To Do The Hop Scotch Exercise Correctly
The Hop Scotch is a great cardio exercise to rev up the heart rate and improve footwork speed and overall coordination.
To get started:
- While standing with your feet together, jump forward, and land with soft knees to cushion the landing with your feet spread wide apart.
- Immediately jump forward again, landing with soft knees and your feet together.
- Reverse the movement by immediately jumping backwards, landing with feet spread wide apart.
- Then immediately jumping backwards again to the starting position, landing with your feet together.
- Repeat for time or reps.
Primary Muscles Worked
Other Footwork Speed Variations
BROWSE MORE EXERCISES TO LIVE LEAN!
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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