Weighted Parallel Bar Dips With Weight Plate And Belt
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
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How To Do Weighted Parallel Bar Dips With Weight Plate And Belt Correctly
Weighted parallel bar dips with weight plate and belt are a great exercise that primarily targets the triceps, but also the chest and shoulders.
I’m using a dip weight belt to add weight, but you can also add a dumbbell between your thighs or ankles.
To get started:
- Grab the bars and lift yourself until your arms are straight.
- Bend your elbows, and slowly lower yourself under control until your upper arms go just below your elbows.
- Make sure you keep the tension on your triceps by keeping your elbows tucked to your sides.
- Pause then push yourself back up to the starting position.
- Repeat.
Primary Muscles Worked
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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