What I Eat In A Day While Traveling To Stay Lean And Healthy
Full Day Of Healthy Meals While Traveling
On today’s episode of Live Lean TV, I’m sharing what I eat in a day while traveling, to stay lean and healthy.
You’ve been asking me for this for a while.
Here’s a full day of my meals while traveling on a trip to New York City.
That’s right, I vlogged every single meal that I ate throughout the day.
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- 4 of the meals I ate out
- 2 of the meals at home where I was staying
I’ll also share which meals were considered a win or a fail, as well as what to look out for when you’re eating out on the road.
Let’s get into it.
What I Eat In A Day While Traveling To Stay Lean And Healthy
Here’s what I ate for a full day, while traveling.
Meal #1 Eating Out: Vegetable Egg Omelet
For my breakfast on the go, I ordered a vegetable egg omelet with broccoli, green bell peppers, and spinach from Cafe Metro.
I was missing my hot sauce since this meal was a little bit dry.
Grade: Fail.
Notes: From a nutrition perspective, I can’t complain about this meal.
However from a taste perspective, it received a failing grade.
Meal #2 Homemade Post Workout Meal: Sweet Potato Pancakes
Oh man.
My baby is good to me.
I call this bad boy, sweet potato pancakes.
The main ingredients are:
- sweet potatoes
- banana
- chia seeds
- eggs
- blueberries
- almond butter
Here’s the full sweet potato pancakes recipe.
Before I even ate it, I was yelling, damn that’s good!
Grade: Win.
Notes: Who needs flour, sugar, and artificial syrup when you can make delicious and fluffy pancakes like this.
This is proof that you do not need those unhealthy ingredients when you’re Living Lean.
Thanks to my boo Jessica for making it, and helping me fill my muscles.
Putting the right types of healthy foods into your mouth is how you reveal a set of ripped abs.
Remember, you have to eat to grow.
So if you want to unveil a set of ripped abs, eat food like this, drink water, and complete your Live Lean workouts.
Meal #3: Homemade Apple Slices With Almond Butter And Cinnamon
Wow.
It’s Live Lean snack time.
Grade: Win.
Notes: The best part is the cinnamon sprinkles.
Meal #4 Eating Out: Turkey, Vegetables, And Hot Sauce
Nature Works is our go to spot in New York for good clean food.
They call this meal the “Lean And Ripped”.
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Jessica ordered the “Ultimate Plate”.
Grade: Win.
Notes: If you’re in New York City, go check them out.
Meal #5 Eating Out: Steak, Salad, And Nuts
Damn that was good!
Even though I was trying to vlog what I eat in a day while traveling, as you can see, I forgot to vlog this meal.
We ate at a restaurant called Just Salad.
It’s just like a fast food restaurant, but it’s a salad bar.
All the ingredients are good for you.
To order, you go up to the salad bar and pick which greens, vegetables, and protein you want.
Grade: Win.
Notes: This is another easy example of a healthy option when you are eating out.
Skip the McDonald’s or Wendy’s and go for fast food at a salad bar.
Meal #6 Eating Out: Sushi Made With Fish, Rice, Vegetables, And A Secret Sauce
After a long day, we enjoyed a little bit of sushi for dinner at a restaurant called Ajisai Japanese Fusion.
The sushi in the photo is called, “Sweet Heart”.
It was an amazing presentation.
We also had other sushi rolls called the “Spicy Mama”, the “Manhattan Roll”, and another spicy sushi roll, which we forgot the name.
Grade: Win.
Notes: They were all delicious.
How To Eat Healthy When Eating Out
Since most of my meals were at restaurants, you saw how to make better food choices, as well as how to select healthier restaurants to eat at.
Follow these simple 6 Live Lean Laws to Eating Out
- Select a protein source.
- Add lots of vegetables.
- Order water.
- Choose olive oil and vinegar based dressings.
- Add hot sauce and salsa for taste.
- Eat nuts and fruit for quick snacks.
Not only will you minimize fattening foods, you’ll also minimize the stress that comes with eating out.
Especially when you’re just beginning your Live Lean journey.
Bottom Line On What I Eat In A Day While Traveling To Stay Lean And Healthy
That was an example of what I eat in a day while traveling to stay lean and healthy.
Overall, the 6 meals were not that bad.
Every meal was fairly healthy and tasted good, except for meal #1, which was dry and overcooked.
Based on these 6 meals, I just proved that you can eat lean while you’re on the road traveling.
To make better food decisions while traveling, simply follow the “6 Live Lean Laws to Eating Out”, as outlined above.
When you do that, you too can Live Lean when traveling.
Team Live Lean Cooking Recipe Video: Salmon Patties
Here’s another recipe example from our Team Live Lean weekly meal plans.
Once you take a little bite of our healthy and delicious salmon patties, you’ll be hooked.
If you’re not a big fish eater, this simple recipe is a great way to get more fish into your diet.
Trust us, it’s so good, and it doesn’t even taste like fish.
Join Team Live Lean Now
Come join Team Live Lean to access our monthly workouts and fat burning recipes.
Let’s make this your year of Living Lean.
If this video was helpful, show your support by clicking the social media buttons to share this post and help further our Live Lean Transformation 1,000,000 mission.
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Today’s Question Of The Day:
- What restaurants are your go-to spots when traveling?
- How many of my “6 Live Lean Laws To Eating Out” do you follow?
Be sure to share your answers in the comment section below.
Check out our free workout videos here.
Check out my free recipe cooking videos here.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
Thanks for the info
in my city the blue perry 3$ wtf
Is eating tofu bad for you??
HOT SAUCE … Yes!!! Daaaahwinning!!!
Share recipes please 🙂 especially the pancake one I have tried to make
them always fails
So brad gets to boink that hot bich wowwww does she tickle n kiss ure abs
brad?
So brad gets to boink that hot bich wowwww does she tickle n kiss ure abs
brad?
Show how to make the pancakes and salmon patties! Thanks
found this site that has 7 different Paleo recipes:
https://paleogrubs.com/sweet-potato-pancake-recipes
Which one is your favorite?
Looks like I am not the only one looking for the pancake recipe, Anyone?
awesome video!
is ur gf older than you?
All clear, but one thing – why do you eat simple carbs (white rice) for a
dinner?
Recipe for the sweet potato pancakes please!!!!? I tired to make them this
morning and mine sucked: ( Please help a chick in need brad 😉 lol
Also what are your stats? Height weight
How do you gain muscle on a 2000 calorie diet?
I though u don’t eat rice or wheat or grains in general?
can you share the pancake recipe?
He uses sriracha!,
what hot sauce do you use? My go to is cholula, but I want to change things
up.
If pocivel add subtitle on video for your fans here in Brazil can translate
easier and follow the great tips!
“Congratulations on your success”
Please share your pancake recipe they look awesome x
awesome!!
How To Eat Healthy Eating Out (Full Day of Meals)