How To Lose Arm Fat (10 Min Workout)

Lose Arm Fat with this 10 Min Workout

This 10 Minute Workout will have you burning fat and toning your arms

Workout with me to burn off arm fat and tone your arms in just 10 minutes!

This workout only takes 10 minutes but it targets the two problems leading to excess arm fat.

1). Fat Burn by keeping yourself moving and doing jump rope between each exercise.

2). Arm Toning by doing exercises that work the arms, chest, back and shoulders.

Jump Rope is one of the best ways to burn calories fast and effectively, plus it helps tone your arms by keeping the tension going between sets.

These short high-intensity workouts are best for getting results fast, but if you are new to working out then take it at your own pace and modify the exercises to your level. You can also pause the video and take breaks if needed. Make sure to add this video to your favorites list or bookmark the link so you can come back each week and train arms with me.

Join us inside TeamLiveLean for access to every single video where Brad and I show you step-by-step how to cook delicious and healthy meals and get access to every single workout we’ve created for the team. You’ll be burning fat and living lean with us. Go to TeamLiveLean.com to see the membership options.

You can also follow me and see what I eat on instagram @jessicarumbaugh and snapchat @snapyjessy, we are now doing Periscopes too, so make sure you follow us on Twitter to get notified when we’re doing a live broadcast. @Bradgouthro and @jessifit