How To Make A BLT Stuffed Chicken Breast Recipe
Step-By-Step Recipe
On today’s episode of Live Lean TV, I’m showing you how to make a BLT stuffed chicken breast recipe.
| Cook Time | 10 minutes |
| Servings |
serving
|
- 1 bacon
- 1 chicken breast (butterflied)
- handful arugula (chopped)
- 1/4 avocado (sliced)
- 1/4 tomato (sliced)
- mayonnaise (or avocado based mayonnaise)
Ingredients
|
|
- Fry 1 piece of bacon in a pan for 2-3 minutes per side.
- To make the wrap, butterfly the chicken breast by slicing it lengthwise, without cutting all the way through.
- Flatten the chicken breast with a fork, then season with salt and black pepper.
- Cook the chicken in the same pan as the bacon fat for approximately 4 minutes per side or until slightly browned.
- Spread one tbsp of mayonnaise on the both sides of the chicken, then break the bacon in half and add on top, followed by the chopped arugula, 2 slices of tomato, and 2 slices of avocado.
- Fold the chicken breast together and enjoy!
Nutrition Facts (per serving):
- Calories: 445
- Protein: 45g
- Carbohydrates: 10g
- Fat: 25g
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Question For You:
- Have you ever tried to make a BLT stuffed chicken breast?
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.