How To Make A Blueberry Noatmeal Recipe
High Protein Snack Recipe
On today’s episode of Live Lean TV, I’m showing you how to make a blueberry noatmeal recipe.
Blueberry Noatmeal Recipe
| Prep Time | 1 minute |
| Cook Time | 3 minutes |
| Servings |
serving
|
- 1 spray coconut oil spray
- 1 cup egg whites (Since I love whole eggs, you could use whole eggs, however egg whites are quick and simple)
- 1 banana
- dash Cinnamon
- 1 tbsp coconut flour (If you don't have coconut flour, substitute with shredded coconut)
- 1 tbsp almond flour (If you don't have almond flour, substitute with finely crushed almonds)
- 1 cup blueberries (frozen or fresh)
Ingredients
|
|
- Spray a pan with coconut oil spray over low to medium heat.
- Add 1 cup of egg whites to the pan, then scramble until it cooks, for approximately 1 minute.
- In a bowl, add one banana, then mash it with a fork.
- Add the cooked egg whites to the banana, then mix. This may seem weird, but trust me, it's delicious.
- Add a few dashes of cinnamon to make it taste delicious.
- Add 1 tbsp of coconut flour to the bowl.
- Add 1 tbsp of almond flour.
- Stir it up to make sure all the almond flour and coconut flour is blended together.
- Lastly, add frozen or fresh blueberries. This will turn your egg whites purple, but it's all good since it doesn't have to look awesome, to taste awesome.
- Enjoy.
Nutrition Facts (per serving):
Calories: 379
Protein: 32g
Carbohydrates: 29g
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Fat: 15g
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Question For You:
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.