Name: Blueberry Noatmeal
Prep time: 1 min
Cook time: 3 min
Yield: 1 serving
Ingredients: 1 spray coconut oil spray; 1 cup egg whites ((Since I love whole eggs, you could use whole eggs, however egg whites are quick and simple)); 1 banana; dash Cinnamon; 1 tbsp coconut flour ((If you don't have coconut flour, substitute with shredded coconut)); 1 tbsp almond flour ((If you don't have almond flour, substitute with finely crushed almonds)); 1 cup blueberries ((frozen or fresh))

High Protein Snack Recipe

On today’s episode of Live Lean TV, I’m showing you how to make a blueberry noatmeal recipe.

Blueberry Noatmeal Recipe

Blueberry Noatmeal

Course

Main Dish, Snack

Prep Time

1 minute

Cook Time

3 minutes

Servings

serving

Ingredients

1 spray coconut oil spray
1 cup egg whites (Since I love whole eggs, you could use whole eggs, however egg whites are quick and simple)
1 banana
dash Cinnamon
1 tbsp coconut flour (If you don't have coconut flour, substitute with shredded coconut)
1 tbsp almond flour (If you don't have almond flour, substitute with finely crushed almonds)
1 cup blueberries (frozen or fresh)

Course

Main Dish, Snack

Prep Time

1 minute

Cook Time

3 minutes

Servings

serving

Ingredients

1 spray coconut oil spray
1 cup egg whites (Since I love whole eggs, you could use whole eggs, however egg whites are quick and simple)
1 banana
dash Cinnamon
1 tbsp coconut flour (If you don't have coconut flour, substitute with shredded coconut)
1 tbsp almond flour (If you don't have almond flour, substitute with finely crushed almonds)
1 cup blueberries (frozen or fresh)

Instructions

Spray a pan with coconut oil spray over low to medium heat.
Add 1 cup of egg whites to the pan, then scramble until it cooks, for approximately 1 minute.
In a bowl, add one banana, then mash it with a fork.
Add the cooked egg whites to the banana, then mix. This may seem weird, but trust me, it's delicious.
Add a few dashes of cinnamon to make it taste delicious.
Add 1 tbsp of coconut flour to the bowl.
Add 1 tbsp of almond flour.
Stir it up to make sure all the almond flour and coconut flour is blended together.
Lastly, add frozen or fresh blueberries. This will turn your egg whites purple, but it's all good since it doesn't have to look awesome, to taste awesome.
Enjoy.

Recipe Notes

Nutrition Facts (per serving):

Calories: 379

Protein: 32g

Carbohydrates: 29g

Fat: 15g

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Question For You:

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Brad Gouthro

Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.

www.liveleantv.com

How To Make A Blueberry Noatmeal Recipe