How To Make A Coconut Butternut Squash Soup Recipe
Step-By-Step Recipe
On today’s episode of Live Lean TV, I’m showing you how to make a coconut butternut squash soup recipe.
| Prep Time | 5 mins |
| Cook Time | 7 mins |
| Servings |
servings
|
- 1/2 butternut squash
- 1 1/2 cups canned coconut milk
- 1/2 tsp Cinnamon
- 1/2 cup Pecans
Ingredients
|
|
- Peel the butternut squash, cut lengthwise, then scoop out the pulp and seeds.
- Cut the squash into small chunks, add to boiling water, then boil for approximately 7 minutes, or until soft.
- Drain the water, then add the boiled squash to the blender.
- Add 1/2 cup of canned coconut milk, and 1/2 tsp of cinnamon.
- Blend for 20-30 seconds, or until it reaches a thick and creamy consistency.
- Add 1/4of the coconut squash soap into a bowl, top with 2 tbsp of pecans, a dash of cinnamon, then drizzle with a little bit of coconut milk.
- Enjoy.
Nutrition Facts (per serving)
- Calories: 292
- Protein:Â 4g
- Carbohydrates:Â 15g
- Fat:Â 27g
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.