How To Make A Healthy Steak Marinade Recipe
Upgrade Your Steak
On today’s episode of Live Lean TV, I’m showing you how to make a healthy steak marinade recipe.
It’s time to upgrade your steak with this delicious and flavorful marinade.
Prepare this steak recipe for dinner, then enjoy the leftovers with some poached eggs for breakfast.
How To Make A Healthy Steak Marinade Recipe
| Prep Time | 3 minutes |
| Cook Time | 6 minutes |
| Passive Time | 30 minutes |
| Servings |
servings
|
- 1 whole juice of lemon
- 1 whole juice of lime
- 1 tbsp fresh parsley (chopped)
- 1 dash Himalayan pink salt (or sea salt)
- 1 dash Black Pepper
- 12 oz flank or skirt steak
- 1 tsp hot sauce
- 1 tbsp Coconut Oil
Ingredients
|
|
- To make the steak marinade, cut 1 lemon and 1 lime in half, then squeeze the juice from both halves into a bowl.
- Chop 1 tbsp of fresh parsley, then add it to the same bowl.
- Add 1 dash of Himalayan pink salt and black pepper to the bowl, then stir the mixture together.
- Lay the steak flat in a dish, then pour the marinade over it.
- Allow the steak to marinate in it for 30 minutes.
- After 30 minutes of marinating, add the steak to a grill or pan that has been pre-heated over high heat.
- Grill or fry the steak over high heat for 3 minutes per side, then add to a plate.
- If you used a pan, use the same pan to mix together 1 tsp of hot sauce with 1 tbsp of melted coconut oil.
- Top the steak with the hot sauce and coconut oil sauce mixture.
Nutrition Information (per serving)
Calories: 372
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Protein: 48g
Carbohydrates: 0g
Fat: 20g
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.