How To Make A Mashed Cauliflower Potatoes Recipe

A Healthy Low Carbohydrate Alternative To Mashed Potatoes

On today’s episode of Live Lean TV, I’m showing you how to make a mashed cauliflower potatoes recipe.

Don’t get me wrong, I love potatoes.

In fact, they are my daily go-to healthy source of carbohydrates.

However, if you’re looking to lower your calorie and carbohydrate intake, making mashed cauliflower potatoes is healthy low carbohydrate alternative to mashed potatoes.

How To Make A Mashed Cauliflower Potatoes Recipe

Print Recipe

Mashed Cauliflower Recipe

Course

Side Dish

Prep Time

5 minutes

Cook Time

10 minutes

Servings

servings

Ingredients

• 1/2 head cauliflower
• 1-2 cloves garlic (sliced)
• 1/2 avocado
• 1 tbsp chives (chopped)
• 1 dash Sea Salt (optional)
• 1 dash Black Pepper (optional)

Course Side Dish Prep Time 5 minutes Cook Time 10 minutes Servings servings Ingredients 1/2 head cauliflower 1-2 cloves garlic (sliced) 1/2 avocado 1 tbsp chives (chopped) 1 dash Sea Salt (optional) 1 dash Black Pepper (optional)

Instructions

1. Boil 2 cups of water in a pot.
2. Chop up 1/2 a head of cauliflower into smaller size pieces.
3. Slice up 1-2 cloves of garlic.
4. Add garlic and cauliflower to the boiling pot of water.
5. Stir the mixture, cover the pot with a lid, then boil for 10 minutes.
6. While the cauliflower mixture is boiling, add 1/2 an avocado to a food processor or high powered blender.
7. After 10 minutes of boiling, add the cauliflower and garlic mixture to the food processor.
8. Blend the avocado, cauliflower, and garlic together until it reaches a creamy texture, then scoop out a serving and add it to a bowl or plate.
9. Chop up 1 tbsp of fresh chives, then top the mashed cauliflower with a sprinkle of chives.
10. Optional: add a dash of sea salt and black pepper.
11. Enjoy your mashed cauliflower.

Recipe Notes

Nutrition Information (per serving):

Calories: 50

Protein: 2g

Carbohydrates: 6g

Fat: 2g

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Question Of The Day:

• Do you love mashed potatoes?
• Have you tried this mashed cauliflower potatoes recipe yet?

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Brad Gouthro

Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.

www.liveleantv.com