How To Make A Pre-Workout Drink Recipe

Pre-Workout Supplements

On today’s episode of Live Lean TV, I’m showing you how to make a pre-workout drink recipe.

Supplement Links:

• Legion Pulse Pre-Workout Powder
• Taurine Powder
• L-Carnitine Powder
• BCAA Powder

Here’s a post I did on What Is Taurine: Benefits, Dosage, And Side Effects.

Pre-Workout Drink Recipe

Print Recipe

Pre-Workout Drink

Course

Drinks

Prep Time

1 minute

Cook Time

10 seconds

Servings

serving

Ingredients

• 1.5 cups Water
• 1 scoop Legion Pulse Pre-Workout Drink
• 2 grams Taurine powder (optional) (1/2 tsp)
• 2 grams L-carintine powder (1/2 tsp)
• 5 grams BCAA powder (heaping tbsp)

Course Drinks Prep Time 1 minute Cook Time 10 seconds Servings serving Ingredients 1.5 cups Water 1 scoop Legion Pulse Pre-Workout Drink 2 grams Taurine powder (optional) (1/2 tsp) 2 grams L-carintine powder (1/2 tsp) 5 grams BCAA powder (heaping tbsp)

Instructions

1. Add 1.5 cups of water to a shaker bottle.
2. Add 1 scoop of the Legion Pulse Pre-Workout supplement. I like the watermelon flavor. It's also free of artificial sweeteners. Even though 2 scoops is the serving size, I prefer to stick with 1 scoop to limit my caffeine intake to 175mg.
3. In addition to the pre-workout powder, I also like to put in 2 grams of taurine powder, 2 grams of L-carnitine powder, and 5 grams of BCAA powder. These supplements are not essential, but they do help if you are dieting and/or your workouts are tough.
4. Add the top to the shaker cup, then shake until mixed throughly.
5. Drink the pre-workout on the way to the gym.

Recipe Notes

Nutrition Facts (per serving):

Calories: 4

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Protein: 0g

Carbohydrates: 5g

Fat: 0g

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Question For You:

• Have you ever tried this pre-workout drink?
• What supplements do you add to your pre-workout drink?

Be sure to share your answers in the comment section below.

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Brad Gouthro

Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.

www.liveleantv.com